52 Brilliant Ideas Sleep Deep Book And Cd
52 Brilliant Ideas Sleep Deep Book And Cd
Product Info
ISBN
9781904902492
Publisher
WoodslaneDemographic
LibrariesTheme
Self HelpTheme
Self Help / New Age
In a vital meeting your eyes are getting heavier and heavier, longing for sleep. But in
the dead of night you can lie in bed staring at the glowing digits on your radio alarm
unable to silence your babbling thoughts. Whether it's a stressful time at work or a
snoring partner, lack of sleep is something everyone has experienced. Get your quota,
however, and you'll work more efficiently, lose weight and get fewer colds. It'll also
improve your relationships and pep up your sex life. Longing for a luscious night of
sleep? Let Sleep deep show you how. Karen reveals best methods for dealing with all
types of sleep deprivation. From insomnia to sleepwalking, all your sleep problems can
be solved. Karen Williamson is former deputy editor of women's health magazine Top
Sant‚ and currently enjoys eight hours sleep a night.